For sedentary elderly individuals, what dietary change is suggested alongside a slight increase in protein intake?

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For sedentary elderly individuals, increasing protein intake is often recommended to help preserve muscle mass and improve overall health as they age. Alongside this adjustment, it is suggested that carbohydrate intake be lowered. This recommendation stems from the understanding that many older adults tend to have a lower energy expenditure, particularly if they are sedentary. By reducing carbohydrate intake, it can help manage overall caloric intake, which may prevent weight gain and help maintain healthy blood sugar levels. Additionally, a lower carbohydrate diet may encourage the consumption of more nutrient-dense foods that are rich in vitamins and minerals, helping elderly individuals to meet their nutritional needs without excessive calories.

Increasing carbohydrate intake or maintaining the current intake may not be beneficial for sedentary older adults, as these options could lead to undesirable weight gain and metabolic issues. Eliminating carbohydrates entirely is not advisable either, as carbohydrates are a vital source of energy and essential nutrients. Thus, a balanced approach focusing on a slight increase in protein and a reduction in carbohydrates aligns with promoting better health outcomes in this population.

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