How do trans fats affect heart health?

Trans fats are unhealthy fats that have been shown to significantly raise the risk of heart disease, making them a critical concern for cardiovascular health. They primarily raise low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, while simultaneously lowering high-density lipoprotein (HDL) cholesterol, considered "good" cholesterol. This combination creates an unfavorable lipid profile that promotes the development of plaque in the arteries, leading to atherosclerosis, which is a major contributor to heart disease.

Research has consistently demonstrated that the consumption of trans fats correlates with an increased incidence of heart attacks and other cardiovascular conditions. Regulatory bodies in numerous countries have recognized the dangers posed by trans fats and have taken steps to limit their presence in food products. Understanding the impact of trans fats on heart health is essential for making informed dietary choices and promoting overall cardiovascular well-being.