What benefit is associated with regular physical activity in relation to nutrition?

Regular physical activity is closely linked with enhanced metabolic health and plays a crucial role in effective weight management. Engaging in consistent exercise can improve insulin sensitivity, which contributes to better glucose metabolism. This means that the body becomes more efficient at utilizing glucose for energy, reducing the risk of developing metabolic disorders such as type 2 diabetes.

Moreover, physical activity can help regulate hormones that affect appetite and metabolism, leading to more balanced energy levels and a healthier weight. It increases the body's overall energy expenditure, which not only assists in weight loss but also helps in maintaining a healthy weight over time. Regular exercise often results in increased muscle mass, which can further elevate the basal metabolic rate, meaning the body burns more calories at rest.

Through these mechanisms, physical activity does not just support weight management but also enhances overall metabolic health, making it vitally important in conjunction with good nutrition for achieving and maintaining health.