What can excessive consumption of trans fats lead to?

Excessive consumption of trans fats is primarily associated with an increased risk of heart disease. Trans fats, often found in partially hydrogenated oils used in many processed foods, contribute to the build-up of plaque in the arteries. This process can lead to atherosclerosis, which narrows the arteries and raises the risk of heart attacks and strokes. Trans fats not only increase LDL (low-density lipoprotein) cholesterol, known as "bad" cholesterol, but also lower HDL (high-density lipoprotein) cholesterol, which is considered "good" cholesterol. This dual action significantly heightens the likelihood of cardiovascular problems.

Understanding the detrimental effects of trans fats is crucial, particularly in the context of modern dietary habits where processed foods are prevalent. Reducing trans fat intake is a key preventive measure for heart health.