What is a common dietary recommendation for weight loss?

Creating a calorie deficit through reduced intake and increased activity is a widely accepted and effective strategy for weight loss. This approach is grounded in the principle that to lose weight, the number of calories consumed must be less than the number of calories burned. This can be achieved by either decreasing caloric intake through dietary changes, increasing physical activity, or ideally, a combination of both.

This method promotes sustainable weight loss since it encourages healthier eating and lifestyle habits, rather than drastic changes that may not be maintainable long-term. Additionally, incorporating physical activity not only helps burn additional calories but also contributes to better health outcomes beyond weight loss, such as improved cardiovascular health and muscle strength.

The other options are not aligned with effective weight loss strategies. For instance, significantly increasing calorie intake would result in weight gain rather than loss. Focusing solely on one food type can lead to nutritional deficiencies. Skipping meals can lead to increased hunger and potential overeating at later times, which can counteract weight loss efforts. Therefore, establishing a balanced approach that focuses on creating a calorie deficit through reduced intake and increased activity is the most beneficial and sustainable method for weight loss.