What is a consequence of insufficient dietary fiber intake?

Insufficient dietary fiber intake commonly leads to digestive issues such as constipation. Fiber plays a crucial role in maintaining regular bowel movements by adding bulk to the stool and helping it pass more easily through the intestines. Without sufficient fiber, stool can become hard and difficult to pass, resulting in constipation.

Moreover, a lack of dietary fiber can hinder the body's ability to maintain healthy gut function, potentially leading to other gastrointestinal problems over time. High-fiber diets not only promote better digestive health but are also associated with various other health benefits, including reduced risk of chronic diseases.

While low fiber intake can influence factors such as cholesterol levels and weight management, its most direct and immediate consequence is on digestion, particularly in the form of constipation.