What is a practical way to increase vegetable intake in the diet?

Adding vegetables to smoothies or meals is a practical way to increase vegetable intake because it allows for flexibility and creativity in incorporating a variety of vegetables into the diet. By blending vegetables into smoothies, they can be combined with fruits and other ingredients, which helps mask the taste of certain vegetables while still providing their nutritional benefits. Additionally, adding vegetables to meals can enhance flavors, textures, and the overall nutrient density of the dish. This approach can make it easier for individuals to meet their daily vegetable requirements without feeling overwhelmed or restricted.

In contrast, only eating raw vegetables may not appeal to everyone, while solely consuming vegetable juices can lead to a lack of fiber and missing out on the full range of nutrients found in whole vegetables. Avoiding starchy vegetables entirely can limit dietary variety and restrict the intake of beneficial nutrients and energy sources that starchy vegetables offer. Therefore, integrating vegetables into smoothies or meals is a versatile and enjoyable method to boost vegetable consumption effectively.