What is a significant impact of consuming too much sugar?

Consuming too much sugar can indeed lead to weight gain and other health issues. Excessive sugar intake often results in an increase in overall calorie consumption, as sugary foods and beverages are typically high in calories with little nutritional value. This can contribute to a positive energy balance, meaning more calories are consumed than burned, leading to weight gain over time.

Additionally, high sugar consumption is associated with various health problems. It can promote the development of insulin resistance, which is a precursor to type 2 diabetes, and it may also contribute to heart disease and metabolic syndrome. Furthermore, excessive sugar intake can lead to dental issues like cavities and tooth decay. It is important to be mindful of sugar consumption to maintain a balanced diet and promote overall health.