What is one of the major benefits of reading ingredient lists?

One of the significant benefits of reading ingredient lists is to identify allergens and contribute to food safety. Ingredient lists provide vital information about the contents of food products, including potential allergens such as nuts, dairy, gluten, and soy. For individuals with food allergies or intolerances, being aware of these ingredients is crucial for avoiding adverse reactions, which can range from mild symptoms to severe, life-threatening events.

In addition, understanding the ingredients used not only helps in avoiding allergens but also empowers consumers to make informed choices about their diet. This knowledge allows individuals to select products that align with their dietary needs and health goals, ultimately promoting overall food safety and health.

The other options, while relevant to different aspects of consumer awareness, do not address the primary purpose of ingredient lists as effectively. Understanding a company's marketing strategy, determining the organic origin of food, or comparing prices with other brands do not utilize the ingredient list as a fundamental resource in the same manner as identifying allergens does.