What is the primary function of healthy fats in the body?

Healthy fats play a crucial role in various bodily functions, with supporting cell structure and hormone production being one of their primary functions. These fats, such as monounsaturated and polyunsaturated fats, are key components of cell membranes, providing structural integrity and flexibility. They facilitate the proper functioning of cells and are essential for maintaining overall cellular health.

Additionally, healthy fats are involved in the production of hormones, including those that regulate metabolism, inflammation, and reproductive functions. Without adequate healthy fat intake, the body can struggle to produce essential hormones effectively, leading to various health issues.

While other functions mentioned in the options may be beneficial, such as energy provision during low-intensity exercise or enhancing food flavor, those do not encompass the central roles that healthy fats play in maintaining cell structure and hormone synthesis.