What is the recommended daily percentage of calories that should come from carbohydrates?

The recommended daily percentage of calories that should come from carbohydrates is indeed 45-65%. This range is advised by various dietary guidelines, including those from the Dietary Guidelines for Americans, which recommend that carbohydrates should form the largest portion of your daily caloric intake. This is due to carbohydrates being a primary source of energy for the body, especially for the brain and during physical activity. Consuming carbohydrates in this recommended range supports overall health, physical performance, and can help manage weight by providing the necessary fuel for bodily functions and activities.

Choosing carbohydrates as a significant part of your diet allows for the inclusion of a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and legumes, which are essential for providing vitamins, minerals, fiber, and other important nutrients. This balance ensures that the body gets an adequate supply of energy while also promoting good health through a varied and wholesome diet.