What is the recommended fat intake for adults as a percentage of total daily calories?

The recommended fat intake for adults as a percentage of total daily calories is 20-35%. This range is based on guidelines set by health organizations, which suggest that dietary fats should constitute a significant portion of caloric intake for overall health while ensuring a balance with carbohydrates and protein.

Fats are essential for various bodily functions, including energy production, the absorption of fat-soluble vitamins (A, D, E, and K), and supporting cell membrane integrity. The range of 20-35% of total daily calories allows individuals to obtain necessary fatty acids while minimizing the risk of chronic diseases associated with excessive fat intake, particularly saturated and trans fats.

In contrast, the lower ranges proposed by other options could result in inadequate intake of essential fatty acids, while higher ranges may encourage an excessive caloric intake from fats, potentially leading to health issues. Therefore, the 20-35% range is both practical and beneficial for maintaining a balanced diet.