What is the recommended limit for saturated fat intake according to the American Heart Association?

The American Heart Association recommends limiting saturated fat intake to less than 6% of total daily calories to help reduce the risk of cardiovascular disease. This guideline is based on evidence that high saturated fat consumption can raise LDL cholesterol levels in the blood, which is associated with an increased risk of heart disease. By keeping saturated fat below this threshold, individuals can make healthier dietary choices that promote overall heart health and reduce the likelihood of related health issues.

This standard reflects a shift towards more plant-based fats and oils that provide healthier alternatives, which can contribute to better heart health outcomes. Choosing unsaturated fats, such as those found in nuts, seeds, avocados, and olive oil, is recommended in place of saturated fats. This recommendation is part of a broader dietary approach that emphasizes the quality of fats consumed and their role in nutrition.