What specific dietary modification is suggested alongside protein increase for the elderly?

The recommended dietary modification that is beneficial for the elderly, alongside an increase in protein intake, is to increase fiber intake. As people age, maintaining a balanced diet becomes crucial for overall health, and fiber plays a significant role in several aspects of health management.

Increasing fiber intake helps improve digestion and can prevent constipation, which is a common issue among older adults. Additionally, a higher fiber diet can assist in managing weight, reducing the risk of chronic diseases such as cardiovascular disease, and can help regulate blood sugar levels. Interestingly, fiber-rich foods often provide other nutrients such as vitamins and minerals that are essential for maintaining health in older adults.

While lowering carbohydrates, fats, or maintaining sugar levels may seem relevant in discussions about diet, these choices don't specifically target the advantages that fiber brings. Instead, focusing on increasing fiber intake aligns with promoting digestive health and overall well-being in the elderly population.