Which health condition is commonly linked to high saturated fat intake?

High saturated fat intake is commonly linked to cardiovascular disease because consumption of saturated fats can lead to the increase of low-density lipoprotein (LDL) cholesterol levels in the blood. Elevated LDL cholesterol is a significant risk factor for the development of atherosclerosis, which is the buildup of plaque in the arteries. This can result in narrowed arteries and can lead to serious conditions such as heart attacks and strokes, which are forms of cardiovascular disease.

Research indicates that diets high in saturated fats, which are often found in processed foods, fatty cuts of meat, and full-fat dairy products, may negatively affect heart health. Furthermore, recommendations from health organizations suggest limiting saturated fat intake to lower the risk of heart disease. While other health conditions such as obesity, hypertension, and type 2 diabetes can be influenced by diet quality and fat intake, the direct and well-established link between high saturated fat consumption and cardiovascular disease makes it the most relevant choice.