Which of the following is a suggested way to reduce the amount of keto-acids in the urine?

The suggestion to drink more water and eat more carbohydrates is based on the body's metabolic responses and the physiological effects of hydration and carbohydrate intake. When individuals are in a ketogenic state or consuming a high-fat, low-carbohydrate diet, they often produce more keto-acids as a byproduct of fat metabolism.

By increasing carbohydrate intake, the body can shift away from a state of ketosis. Carbohydrates can help decrease the production of keto-acids since they provide an alternate energy source, allowing the body to utilize glucose rather than relying predominantly on fat. Moreover, adequate hydration is crucial because it helps dilute urinary concentrations of keto-acids, potentially reducing their levels in the urine and promoting kidney function.

This approach emphasizes the importance of balancing hydration and macronutrient intake to manage metabolic byproducts effectively. Adjusting both water intake and carbohydrate consumption can lead to improved metabolic flexibility and help mitigate the excessive accumulation of keto-acids in the urine.