Which of the following practices promotes better health outcomes through nutrition?

Encouraging the consumption of whole foods is significant for promoting better health outcomes through nutrition because whole foods are typically unprocessed or minimally processed and retain their natural nutrients. Foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes provide essential vitamins, minerals, fiber, and antioxidants that contribute to overall health and well-being.

Whole foods are often rich in nutrients while being lower in empty calories, which can help with weight management and chronic disease prevention. The diversity of nutrients found in whole foods supports various bodily functions, aids in maintaining a healthy immune system, and can reduce the risk of various diseases, including heart disease and diabetes.

Other approaches, such as relying heavily on processed foods, focusing solely on calorie counting, or minimizing fruits and vegetables, tend not to support optimal health. Processed foods often contain added sugars, unhealthy fats, and sodium that can detract from health. Calorie counting alone lacks consideration for the nutritional quality of food, leading to potential deficiencies. Avoiding fruits and vegetables compromises the intake of essential nutrients that protect against health issues. Thus, the emphasis on whole foods aligns best with promoting overall health and wellness.