Which of the following statements is true about portion control?

Portion control is a fundamental concept in nutrition that plays a significant role in managing calorie intake. By regulating the amount of food consumed at each meal or snack, individuals can better align their eating habits with their nutritional needs and health goals. This is particularly important for maintaining a healthy weight, as consuming larger portions can lead to an unintentional increase in calorie consumption, potentially resulting in weight gain over time.

Moreover, portion control is not solely applicable to those looking to lose weight; it is beneficial for anyone aiming to maintain or improve overall health, regardless of their weight status. A well-balanced diet can only be effective when portion sizes are appropriate, as consuming excessive amounts of even healthy foods can lead to imbalances and health concerns.

In summary, recognizing and implementing portion control helps individuals make more informed food choices that contribute positively to weight management and overall health.