Which type of fat is considered healthy and beneficial for the heart?

Monounsaturated fat is recognized as a healthy type of fat that can have several beneficial effects on heart health. This type of fat is predominantly found in foods such as olive oil, avocados, and certain nuts and seeds. Research has shown that incorporating monounsaturated fats into the diet can help reduce bad cholesterol levels (LDL cholesterol), thereby lowering the risk of heart disease.

In addition to improving cholesterol profiles, monounsaturated fats may also provide anti-inflammatory properties and support overall cardiovascular health. They are typically liquid at room temperature and can be a healthier alternative to saturated and trans fats, which can raise bad cholesterol levels and be detrimental to heart health.

Understanding the role of different types of fats is crucial for developing a heart-healthy diet. While saturated fats and trans fats should be limited due to their potential negative impacts on health, monounsaturated fats play a significant role in promoting heart wellness.