Why are whole foods recommended as part of a healthy diet?

Whole foods are recommended as part of a healthy diet primarily because they are nutrient-rich and undergo less processing compared to many other food options. Whole foods, which include fruits, vegetables, whole grains, nuts, seeds, and lean meats, tend to retain their natural nutrients, fiber, and antioxidants. This nutritional density is beneficial for various bodily functions, including maintaining energy levels, promoting digestive health, and supporting immune function.

Additionally, because whole foods are less processed, they typically contain fewer additives such as sugars, unhealthy fats, and preservatives that can be found in many processed foods. This is significant for individuals looking to maintain a healthy weight and reduce their risk of chronic diseases, as excessive intake of such additives can lead to negative health outcomes.

While whole foods can occasionally be more expensive compared to processed options and might vary in digestibility depending on individual health conditions, the overarching benefit is their superior nutrient profile, which supports overall health and well-being.