Why is whole fruit preferable to fruit juice?

Whole fruit is preferable to fruit juice primarily because it contains fiber and has less concentrated sugars. When you consume whole fruit, you benefit from the fiber that helps slow down the absorption of sugars in the body, leading to a more gradual rise in blood sugar levels. This fiber also plays a vital role in digestive health, aiding in satiety and promoting feelings of fullness.

In contrast, fruit juices often lack this important fiber component, resulting in a quicker spike in blood sugar levels. Additionally, fruit juices can be more calorie-dense, as they typically contain higher concentrations of sugars without the balancing effect of fiber. Therefore, the nutritional advantages of whole fruit contribute to better overall health outcomes and maintaining a balanced diet.